Weigh In record (no journal entry) for 21 August 2013
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193.8 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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709 kcal
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Fat: 11.05g | Prot: 56.54g | Carb: 101.59g.
Breakfast: Onions, 100% Whole Wheat Pita Bread, Mushrooms, Egg White, Coffee with Milk. Lunch: Lettuce, Onions, Cucumber (with Peel), Tomatoes, Whole Wheat Pita Bread, Chicken Breast, Carrots. Snacks/Other: Peach. more...
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losing 0.3 lb a week
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Mikis Kalogeris 's weight history
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