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Darrelltwo
Journal
12 Dec 10
Darrelltwo's Journal, 12 December 2010
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Weigh In record (no journal entry) for 12 December 2010
219.3 lb
Lost so far:
5.1 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2010:
690 kcal
Fat: 20.00g | Prot: 16.00g | Carb: 119.50g.
Breakfast:
Lo-carb Monster Energy.
Lunch:
Chicken Taquitos in Corn Tortillas.
Snacks/Other:
Jello Sugar Free Pudding - Caramel, Fruit Bowls - Mixed Fruit.
more...
2559 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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