Weigh In record (no journal entry) for 05 October 2020
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178.8 lb
Lost so far: 12.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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420 kcal
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Fat: 15.58g | Prot: 8.62g | Carb: 61.68g.
Breakfast: Nina Farina Тараллини Классические, Uno Momento Cappuccino с Шоколадной Крошкой и Обильной Сливочной Пенкой, Crunch Brunch Арахисовая Паста Хрустящая, Сила Алтая Мёд, Геркулес Овсяная Каша на Молоке. more...
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losing 12.3 lb a week
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