Weigh In record (no journal entry) for 20 August 2013
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209.6 lb
Lost so far: 20.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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2613 kcal
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Fat: 147.31g | Prot: 124.97g | Carb: 142.21g.
Breakfast: 2% Fat Milk, Bananas, Bacon. Lunch: Bratwurst, Grapes (American Type, Slip Skin), Cheddar Cheese. Dinner: Bratwurst, Cheddar Cheese, Ground Beef (Cooked), Spring Mix. Snacks/Other: Pale Ale. more...
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gaining 1.9 lb a week
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