Weigh In record (no journal entry) for 07 February 2009
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203.9 lb
Lost so far: 34.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2009:
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1099 kcal
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Fat: 22.17g | Prot: 49.55g | Carb: 179.35g.
Breakfast: bananas, sticks. Lunch: gruyere, lipton chicken. Dinner: sushi. Snacks/Other: coke zero, salmon paste, galette, banana, cottage. more...
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3569 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Walking (moderate) - 3/mph - 2 hours, Conditioning exercise (health club) - 42 minutes, Resting - 9 hours and 18 minutes, Sleeping - 10 hours. more...
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gaining 1.4 lb a week
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