Weigh In record (no journal entry) for 04 October 2020
|
184.1 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2020:
|
1174 kcal
|
Fat: 55.64g | Prot: 59.14g | Carb: 99.99g.
Breakfast: LaVita Saftkonzentrat, Alpro Soya Joghurt Natur Ungesüßt, My Muesli Sommer Müsli, Aldi Bio Chia Samen, Europäische Weintraubensorte, Lidl Heidelbeeren, Myprotein Flavdrops, Erdbeeren. Lunch: REWE Wassermelone, Bautz'ner Senf Mittelscharf, Mühlenhof Kassler Lachsbraten, Ofterdinger Kritharaki Nudelsalat. Dinner: Bulls-Eye Tomato Ketchup Jalapeño, Tomatensalat, Salakis Feta Light, REWE Romana Salatherzen, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Selgros Argentinisches Entrecote. Snacks/Other: Finn Crisp Original Roggenvollkornknäcke, Leibniz Keksen Creme Dark Choc. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bimbolino1967's weight history
|