Weigh In record (no journal entry) for 06 February 2009
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203.7 lb
Lost so far: 34.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2009:
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1393 kcal
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Fat: 41.80g | Prot: 68.48g | Carb: 187.17g.
Breakfast: multi , eggs. Lunch: hirz, Pepsi max, BLT . Dinner: Pizza weight watcher. Snacks/Other: galette, apple, bananas, cottage. more...
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3119 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Conditioning exercise (health club) - 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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