Wolf360's Journal, 02 October 2020

213.8 lb Lost so far: 2.2 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 93.80g | Prot: 118.51g | Carb: 132.34g.   Lunch: Pollo (Apanado y Frito). Dinner: Vino Cabernet Sauvignon, Matambre. Snacks/Other: SanCor Yogs Bebible, Integra Granola, Kellogg's Zucaritas, Banana. more...

3203 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Running - 6/mph - 25 minutes, Weight Training (moderate) - 15 minutes, Driving - 1 hour and 59 minutes, Resting - 14 hours and 41 minutes, Sleeping - 6 hours. more...