Weigh In record (no journal entry) for 02 October 2020
|
196.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2020:
|
1012 kcal
|
Fat: 36.57g | Prot: 86.96g | Carb: 31.10g.
Dinner: Quest Tortilla Style Protein Chips Nacho Cheese, Barefoot Cabernet Sauvignon, Chicken Breast, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Eggland's Best Large Grade A Eggs. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
llib's weight history
|