Weigh In record (no journal entry) for 19 August 2013
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137.3 lb
Lost so far: 0.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1363 kcal
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Fat: 66.77g | Prot: 95.50g | Carb: 108.87g.
Breakfast: Jarrow Formulas Optimal Plant Proteins, Splenda No Calorie Sweetener, Spinach, Kale, Celery, Apples, Cream (Half & Half), Coffee. Lunch: Canned Chicken (Meat Only), Cucumber (Peeled), Avocados. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Colavita Extra Virgin Olive Oil, Zucchini. Snacks/Other: Peach, Pink Lady Apples, Snak Club Raw Almonds. more...
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gaining 1.0 lb a week
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