Weigh In record (no journal entry) for 19 August 2013
|
182.3 lb
Lost so far: 3.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2013:
|
155 kcal
|
Fat: 0.45g | Prot: 1.86g | Carb: 39.48g.
Breakfast: Grapes, D3 Gummie -1,000 IU, vitamin, calcium, Bananas , Coffee (Brewed From Grounds) . more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancy april's weight history
|