Weigh In record (no journal entry) for 19 August 2013
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148.6 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1749 kcal
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Fat: 38.47g | Prot: 134.24g | Carb: 227.39g.
Breakfast: Melaleuca FiberWise Citrus Orange Drink Mix, Better Oats oat revolution steel cut oats, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Birds Eye Steamfresh Broccoli, Ole spinach and herb tortilla wraps, Wal-Mart Boneless Skinless Chicken Breast, Safeway sweet red pepper vinaigrette dressing, Fresh Express Spinach, Great Value Reduced Fat Creamy Peanut Butter, Gala Apples. Dinner: Eating Right pasta plus penne rigate, Birds Eye Steamfresh Broccoli Cuts, Lucerne Fat Free Cottage Cheese. Snacks/Other: Great Value triple berry mix, Lucerne lucerne vanilla frozen yogurt fat free, Great Value Yellow Popping Corn, Quest Peanut Butter Supreme, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries. more...
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gaining 9.8 lb a week
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