Weigh In record (no journal entry) for 30 September 2020
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272.8 lb
Lost so far: 84.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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2073 kcal
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Fat: 56.70g | Prot: 207.81g | Carb: 195.05g.
Breakfast: Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Member's Mark Broccoli Normandy, Wal-Mart Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Gatorade Thirst Quencher Fierce Grape Beverage (Bottle). more...
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losing 1.4 lb a week
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