Weigh In record (no journal entry) for 18 August 2013
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201.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1940 kcal
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Fat: 75.32g | Prot: 136.94g | Carb: 183.83g.
Lunch: Greek Orzo Salad, Classic Italian Bread, Hard-Boiled Egg. Dinner: Italian Flatbread Focaccia, Cooked Eggplant, Potato Wedges (Regular), Chicken Drumstick. Snacks/Other: 2% Fat Milk, 100% Whey Protein Powder - Chocolate, Builder's Bar - Chocolate Mint. more...
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3937 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 0.3 lb a week
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progowski27's weight history
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