Weigh In record (no journal entry) for 09 December 2010
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150.2 lb
Lost so far: 14.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1807 kcal
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Fat: 53.36g | Prot: 83.37g | Carb: 257.12g.
Lunch: Chocolate Chip Cookie, Ham Sandwich with Lettuce and Spread, CLASSIC POTATO CHIPS. Dinner: Golden Curry Sauce Mix, Sticky Rice, Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: Triscuit Roasted Garlic Crackers, Almonds, Special K Protein Meal Bar - Chocolatey Chip, Whey Protein Isolate, Pure Premium Homestyle Orange Juice. more...
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2718 kcal
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Activities & Exercise:
Basketball - 2 hours, Driving - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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