Weigh In record (no journal entry) for 30 September 2020
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206.4 lb
Lost so far: 14.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1176 kcal
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Fat: 45.44g | Prot: 45.38g | Carb: 149.24g.
Breakfast: ABC Saus Sambal , Ciabatta, SuperIndo Smoked Beef, Maestro Thousand Island Salad Dressing, Mentimun (dengan Kulit), Tomat, Margarin, MEG Keju Slice, Selada. Lunch: Nasi Merah (Butir-Panjang, Dimasak), Margarin, Bayam, Wortel, Telur. Snacks/Other: Chiki Rasa Ayam Snack Balls, Greenfields Yogurt Blueberry, Plum, Kiwi Fruit, Dried Chia Seeds , V-Soy Soya Bean Milk Multi-Grain, Ansell Brown Sugar, Nescafe Classic, Cimory Low Fat Milk. more...
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2491 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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