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Back from 2 weeks in Salt Lake City surprised that with walking over 80 miles and watching what I at (for the most part) I actually gained weight. I think I'll attribute that to gaining muscle. Yeah, that sounds good.
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222.2 lb
Lost so far: 97.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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gaining 0.7 lb a week
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