mikeze71's Journal, 17 August 2013

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Weigh In record (no journal entry) for 17 August 2013

158.7 lb Lost so far: 8.8 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2013:

2121 kcal

Fat: 73.22g | Prot: 46.57g | Carb: 311.82g. Breakfast: Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Tè (Infuso), Cruschelle. Dinner: Cruschelle, Latte Parzialmente Scremato, Croissant. more...

1754 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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mikeze71's Journal, 17 August 2013

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