Weigh In record (no journal entry) for 17 August 2013
|
181.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2013:
|
173 kcal
|
Fat: 0.71g | Prot: 2.26g | Carb: 43.34g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds) , Bananas , calcium, vitamin, D3 Gummie -1,000 IU, Strawberries. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancy april's weight history
|