Weigh In record (no journal entry) for 28 September 2020
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203.3 lb
Lost so far: 23.9 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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2348 kcal
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Fat: 90.30g | Prot: 123.31g | Carb: 268.52g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, centrum centrum multi vitamin, Water, spring valley Spring Valley vitamin d, Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar. Lunch: Great Value Thin & Crispy Salsa Verde Tortilla Chips, Mug Diet Root Beer, Bacon, Chipotle Southwest Sauce, 6" Oven Roasted Chicken Breast, Diet Root Beer. Dinner: Halo Top Creamery Vanilla Bean Ice Cream, Dunkin' Donuts Apple N' Spice Donut, Great Value Sugar Free Peach Drink Mix, Water, Corn Tortilla, Uncle Ben's Zesty Mexican Style Beans, Rosarita Refried Beans, Uncle Ben's Ready Rice - Spanish Style, Instapot Taco Pasta. more...
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losing 3.5 lb a week
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