Weigh In record (no journal entry) for 28 September 2020
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272.0 lb
Lost so far: 85.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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2511 kcal
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Fat: 73.28g | Prot: 173.99g | Carb: 302.05g.
Breakfast: Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Member's Mark Broccoli Normandy, Wal-Mart Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Dr. Pepper Dr. Pepper (20 oz), Hershey's Kit Kat Candy Bar. more...
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losing 0.8 lb a week
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