Weigh In record (no journal entry) for 05 February 2009
|
204.8 lb
Lost so far: 33.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2009:
|
1662 kcal
|
Fat: 42.42g | Prot: 112.78g | Carb: 208.05g.
Breakfast: bananas, sticks. Lunch: hirz, canned tuna, salads. Dinner: egg, cookies, veal. Snacks/Other: popcorn, gruyere, cucumber, cottage, galette, celery. more...
|
|
2939 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mastervan's weight history
|