Weigh In record (no journal entry) for 16 August 2013
|
148.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2013:
|
1131 kcal
|
Fat: 32.53g | Prot: 104.06g | Carb: 118.45g.
Breakfast: Donna donnas banana nut muffin, Better Oats oat revolution steel cut oats, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Gala Apples, Gala Apples, Great Value Reduced Fat Creamy Peanut Butter , Ole spinach and herb tortilla wraps, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Quest vanilla almond crunch bar, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|