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Today I'm at 181.4
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181.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1528 kcal
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Fat: 69.52g | Prot: 56.52g | Carb: 151.40g.
Breakfast: D3 Gummie -1,000 IU, Oranges, Coffee, vitamin, calcium. Lunch: Butter, Coffee, BBQ Pulled Chicken, Italian Bread . Dinner: Spaghetti, Italian Sausage, Beef Meatballs, calcium, vitamin, Beer. Snacks/Other: Chocolate Assortment Miniatures, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2613 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Desk Work - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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