Weigh In record (no journal entry) for 25 September 2020
|
184.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2020:
|
1391 kcal
|
Fat: 34.23g | Prot: 83.28g | Carb: 191.02g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wendy's Grilled Chicken Sandwich. Dinner: Kroger Walnut Halves & Pieces, Skinless Chicken Breast, Italian Bread, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Lipton Brisk Lemon Iced Tea (Can), Bananas. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|