Weigh In record (no journal entry) for 04 February 2009
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203.9 lb
Lost so far: 34.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2009:
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1921 kcal
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Fat: 63.61g | Prot: 116.91g | Carb: 220.02g.
Breakfast: pain, nutella. Lunch: hirz, babybel light, coke diet, sandwich. Dinner: cookies, Hirz, ham smoked, margarine, pain multi, eggs, vegetable soup. Snacks/Other: cottage, apple, bananas, gruyere, galette. more...
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3122 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Conditioning exercise (health club) - 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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