Weigh In record (no journal entry) for 24 September 2020
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274.6 lb
Lost so far: 21.0 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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2171 kcal
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Fat: 66.16g | Prot: 108.72g | Carb: 276.57g.
Breakfast: Tropicana Smooth Orange Juice (Bottle), Morrisons White Super Toastie Bread, Soft Boiled Egg, Tesco Edam. Lunch: Morrison's Mature Cheddar & Pickle Sandwiches. Dinner: Tesco 50% Reduced Fat Mature Cheese, Dry Spaghetti . Snacks/Other: Morrisons Potato Wedges, Babybel Mini Light Cheese, Graze White Chocolate Coconut Macaron. more...
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losing 3.5 lb a week
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