Weigh In record (no journal entry) for 13 August 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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2806 kcal
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Fat: 66.32g | Prot: 216.42g | Carb: 341.42g.
Breakfast: Milk (Nonfat). Lunch: Fully Cooked Turkey Sausage Links, Apples, Classic Favorites Swedish Meatballs, Nonfat Blueberry Greek Yogurt, Frito-Lay Baked Potato Chips, Weight Watchers Light String Cheese, Bananas. Dinner: Spinach and Garlic Chicken Sausage, Butter Bread, Frosted Flakes. more...
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3991 kcal
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Activities & Exercise:
Softball - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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gaining 16.8 lb a week
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Ekhyatt's weight history
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