Weigh In record (no journal entry) for 22 September 2020
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215.0 lb
Lost so far: 1.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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2035 kcal
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Fat: 75.42g | Prot: 122.99g | Carb: 220.59g.
Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Carne al Horno. Dinner: Milanesa de Carne al Horno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva. Snacks/Other: Semillas de Calabaza Secas y Granos de Calabaza, SanCor Yogs Bebible, Banana, Opera Opera, Manzana, Kellogg's Zucaritas. more...
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2703 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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