Weigh In record (no journal entry) for 02 February 2009
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206.4 lb
Lost so far: 31.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2009:
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1409 kcal
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Fat: 41.27g | Prot: 60.29g | Carb: 155.97g.
Breakfast: nutella, pain coop. Lunch: coke diet, sausage, pasta cooked, Hirz. Dinner: red wine, cookies, pepper, chicken, french pancake. Snacks/Other: celery, gruyere, galette, Cottage cheese, banana, Apple. more...
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2674 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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