Weigh In record (no journal entry) for 12 August 2013
|
208.6 lb
Lost so far: 21.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2013:
|
2052 kcal
|
Fat: 105.59g | Prot: 123.41g | Carb: 162.56g.
Breakfast: Bacon, Scrambled Egg, 2% Fat Milk, Bananas. Lunch: Primo Thin Supreme Pizza, Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapes (American Type, Slip Skin). Dinner: Spring Mix. Snacks/Other: Protein Powder (100% Whey Protein). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|