Weigh In record (no journal entry) for 20 September 2020
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174.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1593 kcal
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Fat: 45.95g | Prot: 53.54g | Carb: 209.97g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje. Lunch: Buitoni Tortelloni Ricotta e Spinaci, Formaggio Fresco Morbido, Merlot, Caffè Espresso. Dinner: Grancereale Classico, Conad Latte Parzialmente Scremato, Mulino Bianco Molinetti. Snacks/Other: Strudel di Mele, Caffè Espresso. more...
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2048 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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