Weigh In record (no journal entry) for 12 August 2013
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207.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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3603 kcal
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Fat: 115.95g | Prot: 162.48g | Carb: 471.26g.
Breakfast: Denny's Hash Browns, Rold Gold Classic Style Tiny Twists Pretzels, English Muffin, Berries, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Pei Wei Dan Dan Noodle Bowl Chicken, Pei Wei Hot & Sour Soup (Bowl), Pei Wei Chicken Pad Thai, Pei Wei Fortune Cookie. Dinner: Pringles Light Fat Free Original Potato Crisps, Milk (Nonfat), Kellogg's Frosted Flakes. more...
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2857 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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losing 30.8 lb a week
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