smallcorp's Journal, 12 August 2013

164.0 lb Lost so far: 12.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

---

769 kcal

Fat: 4.70g | Prot: 51.07g | Carb: 131.87g.   Breakfast: Red Bull Sugar Free Energy Drink (Can), Lattella Fruchtmolke Mango Maracuja Light, Coffee. Lunch: Apples , Ja! Kornspitz, Apples. Dinner: Clever Joghurt 0,1%, Kohlrabi, Scitec Nutrition 100% Whey Protein Professional. more...

2625 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours. more...