EdG's Journal, 05 December 2010

178.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 81.26g | Prot: 75.40g | Carb: 303.36g.   Breakfast: cheese, wheat bread, pizza. Lunch: black bean soup. Dinner: hummus, cheese, wheat bread, makoto, garden salad. Snacks/Other: cinnamon. more...

1982 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 58 minutes, Taking the stairs - 2 minutes. more...