Weigh In record (no journal entry) for 11 August 2013
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156.1 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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2400 kcal
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Fat: 72.65g | Prot: 84.91g | Carb: 218.52g.
Breakfast: Cruschelle, Latte Parzialmente Scremato, Multivitamientje. Lunch: Croissant, Caffè Espresso. Dinner: Pannocchie al Burro, Arrosto di Petto di Pollo alla Griglia o al Forno (con la Pelle), Merlot, Birra Normale, Birra Leggera, Hamburger Grande. Snacks/Other: Caffè Espresso. more...
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1814 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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