Weigh In record (no journal entry) for 17 September 2020
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1284 kcal
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Fat: 38.22g | Prot: 65.12g | Carb: 166.71g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's Grilled Chicken Sandwich. Dinner: Italian Sausage, Spaghetti. Snacks/Other: Trader Joe's Cinnamon Coffee Cake , Lipton Brisk Lemon Iced Tea (Can), Bassett's Licorice Allsorts. more...
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gaining 10.5 lb a week
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