Weigh In record (no journal entry) for 05 December 2010
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150.4 lb
Lost so far: 14.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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1625 kcal
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Fat: 37.05g | Prot: 76.11g | Carb: 248.87g.
Breakfast: Whey Protein Isolate, Pure Premium Homestyle Orange Juice. Lunch: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Tandoori Garlic Naan, Chicken Vindaloo with Rice & Potato Cauliflower. Dinner: Red Onions, Romaine Hearts, Egg White, Supreme Special Beef Instant Mami Noodles. Snacks/Other: Bananas, Fuji Apples. more...
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2370 kcal
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Activities & Exercise:
Desk Work - 4 hours, Conditioning exercise (health club) - 30 minutes, Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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