Weigh In record (no journal entry) for 17 September 2020
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273.2 lb
Lost so far: 84.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1772 kcal
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Fat: 52.24g | Prot: 111.01g | Carb: 224.01g.
Breakfast: Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Sprite Sprite (20 oz), Sprite Sprite (20 oz), 3 Musketeers 3 Musketeers Bar. more...
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losing 22.4 lb a week
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lumber_slayer's weight history
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