Weigh In record (no journal entry) for 17 September 2020
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1842 kcal
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Fat: 87.25g | Prot: 221.74g | Carb: 28.61g.
Breakfast: Tostadas, Pata de Res, Chuleta Ahumada. Lunch: Hígado de Pollo, Huevo Revuelto. Dinner: Hígado de Pollo, Chuleta Ahumada, Pata de Res, Tostadas. more...
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losing 1.7 lb a week
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