Weigh In record (no journal entry) for 10 August 2013
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200.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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2180 kcal
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Fat: 157.58g | Prot: 153.04g | Carb: 34.42g.
Breakfast: City Butcher Hot & Spicy Pecan Smoked Sausage, Bacon Grease, Egg, Bell Peppers, Coffee, Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil. Lunch: Baken-ets Traditional Fried Pork Skins, Egg Yolk, City Butcher Hot & Spicy Pecan Smoked Sausage, Baken-ets Traditional Fried Pork Skins, Julian Bakery Paleo Bread - Almond, Egg. Dinner: Liverwurst Spread, Jason's Deli Dill Pickle Spear, Cheddar Cheese, Boar's Head Mortadella, Turkey Breast Meat, Julian Bakery Paleo Bread - Almond. more...
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steady weight
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