Weigh In record (no journal entry) for 16 September 2020
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183.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1452 kcal
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Fat: 46.66g | Prot: 67.38g | Carb: 192.06g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Cheese Pizza. Dinner: Hello Fresh Beef Ragu Spaghetti. Snacks/Other: Coffee Cake, Apples . more...
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losing 17.5 lb a week
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