qui's Journal, 09 August 2013

281.5 lb Lost so far: 8.2 lb.    Still to go: 61.1 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 59.75g | Prot: 81.04g | Carb: 113.11g.   Lunch: Coca-Cola, Pommes de Terre Frites (Salées), Filet de Perche, Épinard, Tomates. more...

4318 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...