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good basketball run yesterday. too tired to do anything else
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194.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1880 kcal
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Fat: 127.41g | Prot: 133.85g | Carb: 60.74g.
Breakfast: Scrambled Egg, Kirkland Signature Shredded Mozzarella Cheese, Lindt 95% Cocoa Dark Chocolate, Fresh Express Spring Mix, Buttered Popcorn Popped in Oil, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Babybel Mini Original Cheese. Lunch: Ground Beef (Cooked). Snacks/Other: Hunt's Perfect Squeeze Ketchup, Lucerne Extra Sharp Cheddar Cheese, Lindt 95% Cocoa Dark Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Tassos Pimiento Stuffed Mammoth Olives, Swiss Cheese. more...
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2650 kcal
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Activities & Exercise:
Desk Work - 8 hours, Abdominal (Sit Ups) - 5 minutes, Circuit Training - 10 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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 Comments
You are doing very well its obvious you are on the right track you have almost reach your goal keep it up great job!!!
14 Sep 20 by member: jenny3781
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twookie's weight history
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