Weigh In record (no journal entry) for 14 September 2020
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280.1 lb
Lost so far: 77.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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2173 kcal
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Fat: 66.49g | Prot: 163.84g | Carb: 232.52g.
Breakfast: Jones Canadian Bacon, Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Dinner: White Rice (Long-Grain, Cooked), Great Value Pink Salmon Skinless Fillets. Snacks/Other: Sprite Sprite (20 oz), 3 Musketeers 3 Musketeers Bar, Hershey's Kit Kat Candy Bar. more...
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gaining 4.4 lb a week
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