Weigh In record (no journal entry) for 08 August 2013
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1578 kcal
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Fat: 60.87g | Prot: 85.34g | Carb: 153.54g.
Breakfast: Watermelon, vitamin, calcium, Coffee. Lunch: Pecan Nuts, Deep Dish Singles - Pepperoni Pizza. Dinner: Beer, Green String Beans, Baby Carrots, Sweet Onions, Canned Whole Potatoes, Angus Roast Beef. Snacks/Other: Coconut Delight Fudge Cremes, Deli Sliced Ham. more...
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losing 0.7 lb a week
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