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I've found that if I make a food plan for the day I stay on the diet better.
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184.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1091 kcal
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Fat: 54.02g | Prot: 69.73g | Carb: 89.20g.
Breakfast: Coffee with Milk, Egg. Lunch: Red Cabbage, Kirkland Signature Blue Cheese, Earthbound Farm Organic Spring Mix, Red Tomatoes, Avocado, Pilgrim's Pride Boneless Skinless Chicken Breast, Bell Peppers. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Greenway Organic Chunky Peanut Butter. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Nectarines, Nectarines. more...
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losing 7.0 lb a week
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