Weigh In record (no journal entry) for 13 September 2020
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1932 kcal
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Fat: 67.33g | Prot: 77.89g | Carb: 196.62g.
Breakfast: Vino Tinto de Mesa, Costa Crackelet Salvado, Almendras. Lunch: Nestlé Sahne-Nuss, Hallulla. Dinner: Pescado al Horno o Hervido, Arroz Blanco. more...
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losing 1.0 lb a week
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daniel.aracena's weight history
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