Weigh In record (no journal entry) for 13 September 2020
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169.4 lb
Lost so far: 66.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1679 kcal
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Fat: 62.27g | Prot: 70.92g | Carb: 207.19g.
Breakfast: Harris Teeter Breakfast Sausage Patties, Scrambled Egg. Lunch: Kroger Apple Fritter. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Pictsweet Steam'ables Broccoli Florets, Cauliflower & Carrots, House of Raeford Boneless Skinless Chicken Tenders. Snacks/Other: Pear, Pepperidge Farm 3-Layer Cake - Coconut, Quaker Rice Cakes - White Cheddar. more...
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gaining 1.2 lb a week
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