Weigh In record (no journal entry) for 08 August 2013
|
283.5 lb
Lost so far: 6.2 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2013:
|
1100 kcal
|
Fat: 48.92g | Prot: 72.22g | Carb: 100.63g.
Lunch: Salade de Thon, Fruits de Mer. Dinner: Fromage Suisse, Chocolat Doux ou Noir, Original Knäckebrot. more...
|
gaining 37.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qui's weight history
|